What Is Holistic Nutrition & Wellness, Anyway?
What is holistic nutrition & wellness?
๐๐ฐ๐ญ๐ช๐ด๐ต๐ช๐ค ๐ฏ๐ถ๐ต๐ณ๐ช๐ต๐ช๐ฐ๐ฏ ๐ต๐ข๐ฌ๐ฆ๐ด ๐ข ๐ธ๐ฉ๐ฐ๐ญ๐ฆ-๐ฑ๐ฆ๐ณ๐ด๐ฐ๐ฏ, ๐ธ๐ฉ๐ฐ๐ญ๐ฆ-๐ญ๐ช๐ง๐ฆ ๐ข๐ฑ๐ฑ๐ณ๐ฐ๐ข๐ค๐ฉ ๐ต๐ฐ๐ธ๐ข๐ณ๐ฅ๐ด ๐ธ๐ฆ๐ญ๐ญ๐ฏ๐ฆ๐ด๐ด. ๐๐ต ๐ต๐ข๐ฌ๐ฆ๐ด ๐ช๐ฏ๐ต๐ฐ ๐ข๐ค๐ค๐ฐ๐ถ๐ฏ๐ต ๐ฏ๐ฐ๐ต ๐ซ๐ถ๐ด๐ต ๐ฏ๐ถ๐ต๐ณ๐ช๐ต๐ช๐ฐ๐ฏ, ๐ฃ๐ถ๐ต ๐ข๐ญ๐ญ ๐ข๐ด๐ฑ๐ฆ๐ค๐ต๐ด ๐ฐ๐ง ๐ฐ๐ฏ๐ฆ'๐ด ๐ญ๐ช๐ง๐ฆ ๐ช๐ฏ ๐ฐ๐ณ๐ฅ๐ฆ๐ณ ๐ต๐ฐ ๐ฏ๐ฐ๐ถ๐ณ๐ช๐ด๐ฉ ๐ข๐ฏ๐ฅ ๐ด๐ถ๐ฑ๐ฑ๐ฐ๐ณ๐ต ๐ต๐ฉ๐ฆ ๐ฎ๐ช๐ฏ๐ฅ, ๐ฃ๐ฐ๐ฅ๐บ, ๐ข๐ฏ๐ฅ ๐ด๐ฐ๐ถ๐ญ ๐ฃ๐ฐ๐ต๐ฉ ๐ด๐ฉ๐ฐ๐ณ๐ต-๐ต๐ฆ๐ณ๐ฎ ๐ข๐ฏ๐ฅ ๐ญ๐ฐ๐ฏ๐จ-๐ต๐ฆ๐ณ๐ฎ.
Holistic nutrition doesn't have to be diet-specific and can change in accordance with someone's needs at any given time.
For example, for women, aligning cycle to the different areas of our life, such as ๐๐ข๐ ๐๐ข๐ก๐๐๐ก๐๐๐, ๐๐๐ก๐๐๐ ๐ , work, ๐๐๐ ๐๐๐๐๐ ๐ก๐ฆ๐๐ โ๐๐ ๐๐๐๐ ๐๐๐ข๐๐ ๐ก๐ ๐๐ ๐๐๐๐๐๐๐๐๐๐ฆ ๐๐๐๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐ก๐๐๐๐ โ๐๐๐๐กโ and increased productivity. That's my approach to holistic nutrition & holistic living. It's what I've found to garner the best results for and for my clients, especially long-term.
Holistic wellness is all about ๐๐๐๐๐๐๐, receiving the support you need, listening to your bodyโs needs, living as sustainably as possible, and ๐๐๐๐๐ ๐๐๐๐๐๐๐ to make changes towards better health.
I invite you to reflect on this and let me know your thoughts. Feel free to email me directly at hello@holisticallybyjess.com or DM me on @holistically_by_jess
You can also join my email list here for more inspiration, tips, and resources for women's wellness and holistic & low-tox living.
Have a wonderful day!
Jess
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