The Hormone Refresh
Private Monthly Support
Your Cycle, Energy, and Mood Don’t Have to Be Chaotic - And Neither Does the Plan to Balance Them
When everything else feels overwhelming, this private coaching space offers a grounded, calm, and steady way to reset and feel better in your body month by month, without pressure to be “perfect” and without another rigid or all-or-nothing plan.
Here, you can finally take control of your health and feel clear, calm, and in tune with yourself again.
Is this true for you?
You’ve tried the meal plans, supplements, and “life hacks”, but your body still resists
Your period feels very uncomfortable and all over the place: one month it’s heavier, the next it’s shorter, sometimes it shows up early, sometimes late
Your moods swing unpredictably, your skin flares, and your energy crashes just when you need it most
You keep starting over every Monday, chasing the next reset or routine, but instead of feeling better… you end up more overwhelmed, depleted, and tense
Your cravings are out of control, you feel “hangry” often, and your weight won’t budge
You have no time for yourself, much less for self-care
Here’s the truth: better health doesn’t come from doing more, pushing harder, or forcing yourself into rigid plans
It comes from learning how to work with your body, not against it
Imagine feeling grounded, energized, and steady all month long… with smoother cycles, calmer moods, and more ease in your body
Why This Monthly Coaching Container Exists
That’s why I created The Hormone Refresh: Private Monthly Support: A monthly private coaching container designed for high-achieving women in their 30s & 40s who want to restore balance and reconnect with their bodies & who are ready to feel:
✨ More consistent energy
✨ Calmer moods
✨ Easier, more predictable cycles
✨ Less overwhelm & stress reactions
✨ A healthier relationship with food, body, and habits
✨ Support that honors your life, not interrupts it
No shame. No perfection. Just steady support that actually works in real life.
You can start feeling better from the inside out for just $257 a month.
Simple cancelation process.
This is highly individualized private coaching — one client supported deeply, not group coaching.
❌ Why You’re Stuck
You’re overwhelmed by all the health information and can’t tell what your body actually needs
You’ve tried all-or-nothing plans that left you burned out, not better
Stress keeps knocking you off track, and consistency feels impossible
You want more energy, clarity, and calm, but don’t know where to start
You’re tired of piecing together random advice from influencers and Instagram reels
Imagine this…
Waking up with steady energy instead of dragging through the day
Feeling clear, calm, steady, and more resilient throughout your cycle, instead of unpredictable ups and downs, even when life gets stressful
Noticing lighter periods, less bloating, fewer cramps, and clearer skin, month after month because your body finally feels supported
Experiencing support that actually moves you forward without pressure or rigidity
And when stress hits or something feels “off”?
You know exactly what to adjust and have simple tools to “reset your nervous system”, which to you feels like:
✨ Taking a deep breath and unclenching
✨ Feeling your shoulders drop and your mind calm down
✨ Getting out of survival mode so you can handle life without spiraling
Forget strict rules. You don’t need to overhaul your entire life. Hormone health can be doable, simple, sustainable, and supportive, in a way that fits your actual life, schedule, and circumstances.
And you don’t have to figure it out alone.
INTRODUCING
The Hormone Refresh: Private Monthly Support
Created for the woman who’s doing a lot, but wants to feel more ease, confidence, and connection in her body.
starting at $257/month
Canceling is simple and at no extra cost.
Who This Is For
You’re in if:
✔ You want guidance rooted in your body’s patterns, not someone else’s life or schedule
✔ You want consistency without chaos or perfection
✔ You want honest feedback and practical tools
✔ You want support that meets you where you are
✔ You don’t need endless check-ins. You need steady structure
✔ You’re willing to implement what you learn with my help
You’re not in this if:
❌ You’re not willing to implement what you learn
❌ You want strict and rigid plans or protocols
❌ You don’t believe you can change
❌ You want endless guides and resources for the sake of knowledge
This container is personalized coaching, but in a way that’s doable and stress-free
The Transformation
No more starting over every week.
Here, you’ll build real change that feels natural and sustainable.
Imagine what it would feel like to…
✨ Go through your month with less PMS, mood swings, or unpredictable energy crashes
✨ Have smoother, lighter, and more predictable periods; and finally feel confident knowing what to expect
✨ Wake up with steady energy that carries you through your day, instead of pushing through fog and fatigue
✨ Feel calmer, less reactive, and more grounded; so you can show up fully at work, at home, and in your relationships
✨ Trust your body again…because you finally understand what it needs and how to support it
Women who’ve worked with me have gone from:
Scattered & overwhelmed → calm, grounded, & in tune with their bodies
Exhausted & irritable → steady energy, emotional resilience, & peace of mind
Struggling with painful cycles → feeling more ease, predictability, and relief each month
That’s what’s possible when you stop hustling and start aligning with your body.
Here’s What You Get Each Month…
Here’s everything included in your coaching container:
1 × 60-minute private coaching session
Focused on your body, your natural hormonal fluctuations, your stress patterns, and what will most impact you this monthOptional mid-month check-in
A brief written or voice message for reflection, adjustments, and guidance between sessionsPersonalized guidance
Nutrition, movement, lifestyle, self-care, and nervous-system-informed insights you can apply without overwhelmHabit fine-tuning and stress support
Not new rules. Just tweaks that fit your current season of life and strengthen your capacity
Total Value: $500+
starting at $257/month. Simple cancelation process.
Been there, done that?
You’ve tried biohacks, random supplements, and “starting over” every Monday.
You’ve burned out chasing balance.
I get it. I’ve been there too. I thought the answer was doing more, until I realized better health meant creating a rhythm that worked for my life.
That’s what I want for you here: a way of living that feels steady, calm, and sustainable.
What makes this different?
I don’t believe in hustling harder, rigid routines, or one-size-fits-all plans.
I believe in compassionate, evidence-informed support that honors your cycle, your nervous system, and your calendar.
Unlike programs that crash and burn you with content overload, this private container offers:
✅ Personalized guidance tailored to you
✅ Flexible & realistic support that respects your life, energy, and schedule. Perfectly built for you if you are a busy professional, business owner, introvert, and/or HSP (Highly Sensitive Person)
✅ Clarity that builds trust with your body, not shame
✅ Rooted in sustainable lifestyle changes. No rigid rules or perfection required
✅ Supportive, not overwhelming. No rigid to-do lists, just deep and grouding support and guidance
Why You Can Trust Me
Hi, I’m Jess Martinez, CHN — Certified Holistic Nutritionist, Women’s Hormone Wellness Coach, Mindfulness Practitioner, and host of the Holistic Life Podcast.
→ I help ambitious, burnt out women in their 30s and 4os have smoother periods, restore their energy, regulate stress, reduce mood swings, and have a healthier self-image, all by creating habits that actually fit their real lives.
After years of playing by all the “rules”… meal plans, supplements, hard resets. etc… I learned the truth:
Better health doesn’t come from doing more. It comes from doing the right things in the right way, consistently, and with support.
→ That’s what this coaching container gives you… everything I wish I had when I felt burned out, stuck, and disconnected from my body.
→ I believe in compassionate, evidence-informed support that honors your cycle, your nervous system, and your calendar.
→ The women I work with get phenomenal results because I offer them the support and guidance they actually need.
💬 TESTIMONIALS
Rosie, X-Ray Tech
“Before, I would struggle with highs and lows in energy and I learned hormones have a lot to do with our energy levels fluctuating. Some improvements I’ve seen are better, less painful periods, and improved attitude and emotions. My emotions are not so dramatic anymore. I feel less anger, now. I also have less hormonal acne.”
Anna, Marriage & Family Therapist & Business Owner
“I am letting go of the belief that I am not good enough, that I am not capable, that I don't love myself. Another shift I've experienced is viewing my menstrual phase as a report card to how I've cared for myself in the weeks preceding. I continue to experience significant improvements — improved mood, increased energy, lighter flow, less cramps (if any).”
Mandy, Interpreter
“Since we started coaching I’m in a better mood… I’m proud that I’ve learned how to take better care of my health. My habits started contributing to my weight loss and knowing that it is not really that hard to lose weight as long as you know what you are doing.”
❓ FAQ
Q: How is this different from a group membership?
A: This is individualized coaching — your unique body, habits, and stress patterns get the focus and customization they deserve.
Q: What if I need help between sessions?
You get one optional mid-month check-in (written or voice). It’s intentional and highly tailored so your support feels meaningful and manageable.
Q: Can I cancel if I need to?
Yes. My deepest desire is that you find the monthly support helpful. But I understand life happens, so you may cancel. This is ongoing private coaching billed per cycle. Therefore, you may cancel before your next billing date to avoid future charges. Payments already processed are non-refundable.
BEGIN PRIVATE HORMONE SUPPORT STARTING AT $257
Let this be the month you stop starting over — and start feeling steady, supported, and more like yourself.
Meet your coach
Hi, I'm Jess, a Certified Holistic Nutritionist with a focus on women’s hormone wellness.
My interest for health and wellness began in my 20's, after struggling with ongoing health issues that traditional treatments weren't solving. I started doing my own research and implementing what I was learning with great success because I was getting to the root of the problem. That catapulted me into immersing myself in the world of holistic & alternative wellness.
It became my mission to share with others what I was learning and I loved doing it. I now get to pursue my passion of helping other women like yourself, improve their health, too!
It would truly be my honor to be a part of your wellness journey by becoming your supportive guide, cheerleader, accountability partner, and mentor!